Frequently Asked Questions

Getting started is simple. You can schedule either a free consultation or an initial therapy session online—whichever feels like the best fit for you. After scheduling, you’ll receive a confirmation email and secure intake paperwork to complete before your appointment. If you don’t see a time that works, just reach out.

Yes. I offer a free 15–20 minute phone or video consultation if you’d like an opportunity to ask questions, briefly discuss what’s bringing you to therapy, and see whether we’re a good fit before scheduling your first session.

Yes. New clients can schedule online, and once we begin working together you’ll have access to a secure client portal where you can schedule, reschedule, or cancel future appointments at your convenience.

The first session is simply a chance for us to get to know each other. We’ll talk about what’s bringing you in, what you’d like to get out of therapy, and begin deciding how we want to approach our work together.

Not at all. Some people come with clear goals, while others simply know something isn’t working. Part of therapy is figuring that out together.

Most people begin with weekly sessions and transition to every other week or less frequently as therapy progresses. We’ll decide together what works best for you.

It depends on your goals. Some people benefit from short-term therapy, while others choose to continue longer as they work through new challenges and personal growth.