My Services
I offer individual therapy. I charge $195 per session and I offer the option for in-person or virtual sessions. Individual sessions provide a private space to be seen, understood, and build strategies that work for your life. Read the FAQs below to learn more about individual sessions with me, including how to use your insurance and other details about my practice.
My Specialties
ADHD
Living with ADHD can feel like driving a high-powered car with unpredictable brakes — exciting one moment, frustrating the next. In therapy, we’ll focus on understanding how your brain works rather than trying to “fix” it. Together we’ll build practical systems that fit your life, while also working through the shame, frustration, and self-doubt that often come with ADHD.
The heart of this process is connection — a space built on trust and curiosity, where you can be seen for who you are and supported in who you’re becoming.
Anxiety
Anxiety is often the mind’s way of trying to protect you — just in overdrive. We’ll slow things down, make sense of what your anxiety is saying, and practice ways to feel grounded and safe again.
Therapy becomes a space to breathe, reflect, and reconnect — where trust and vulnerability can replace self-judgment. Over time, anxiety stops running the show, and you can start living with more clarity and calm.
Problematic Cannabis Use (CUD)
It’s often a smooth slide: Cannabis begins as relief—a way to cope, focus, or simply unplug. Then, that helpful tool starts becoming a burden. If you're struggling with what’s commonly called Marijuana Addiction or Weed Dependency (clinically known as Cannabis Use Disorder - CUD), you're not alone.
My approach starts with curiosity, not judgment. We'll explore your unique relationship with cannabis, understand the emotions driving it, and figure out what a healthier kind of change looks like for you. You'll find an open space here to talk about what’s truly hard, regain clarity, and feel genuinely in charge of your life again.
Welcome to my practice!
'When we are no longer able to change a situation, we are challenged to change ourselves'
-Viktor E. Frankl
Hey there, I’m Nick and I’m passionate about helping individuals dealing with ADHD, anxiety, and relationship issues. I truly believe that therapy can offer valuable skills and insights to handle the craziness of modern life. If you’re interested in learning more about my services and specialties and getting to know me a little better, keep reading!
Welcome!
I’m Nick, a psychotherapist in Washington, D.C. Life’s messy — ADHD, anxiety, too much weed, you name it. I help adults from college through midlife sort through the chaos and find some clarity. If you’re up for laughing a little, learning a lot, and feeling more like yourself, keep scrolling.
ADHD
When I work with clients with ADHD, we’ll collaborate to figure out ways to manage attention, impulsivity, and organization. The goal is to create practical tools for everyday life, learn strategies to improve focus and productivity, and deal with any emotional impact. By using your strengths and effectively managing the challenges of ADHD, the aim is to help you gain insights and strategies to control symptoms, use your strengths, and achieve your goals more efficiently.
Anxiety
When it comes to dealing with anxiety, I like to use a mix of techniques that help you stay present, commit to your values, and understand and manage your emotions better. I find that using metaphors and setting achievable goals can really help you handle your thoughts and feelings in a more workable way. Through our work, we can explore ways to challenge negative thought patterns, develop coping skills for managing stress, and create a personalized toolkit to navigate through anxious feelings.
Relationship Issues
Navigating complex relationships and understanding their impact can be challenging yet transformative. Therapy offers valuable support in this regard, addressing not only romantic relationships but also the connections we have at work, with family, and with friends. My practice is dedicated to helping both singles seeking deeper connections and those in any kind of partnership where needs are not being met and communication is struggling. Together, we will work to identify the barriers holding you back from forming and engaging in the fulfilling relationships you deserve.
ADHD
When I work with clients with ADHD, we’ll work together to find ways to manage attention, impulsivity, and organizational challenges. The goal is to develop practical tools for daily life, learn techniques to enhance focus and productivity, and address any emotional impact. By leveraging your strengths and effectively managing the challenges of ADHD, the aim is to help you develop insights and strategies to control symptoms, utilize your strengths, and accomplish your goals more efficiently.
Anxiety
When it comes to dealing with anxiety, I like to use a mix of techniques that help you stay present, commit to your values, and understand and manage your emotions better. I find that using metaphors and setting achievable goals can really help you handle your thoughts and feelings in a more workable way. Through our work, we can explore practical strategies to challenge negative thought patterns, develop coping skills for managing stress, and create a personalized toolkit to navigate through anxious feelings.
Overwhelmed by the endless to-do list you’ll totally get to later? If ADHD is making your brain feel like a pinball machine, therapy can help you hit pause. My goal is to team up with you to find focus, embrace the chaos, and build tools to keep life moving forward.
ADHD
Tired of your brain playing the ‘worst-case scenario’ game on loop? If anxiety is stealing your peace, therapy can help you break the cycle. We’ll tackle those racing thoughts, laugh at the small stuff, and build strategies to manage the big stuff—so you can start breathing easier again.
Anxiety
Stuck in the same old relationship patterns? Whether it’s miscommunication, trust issues, or just feeling ‘off,’ therapy can help you hit reset. Let’s dive into the tough stuff, make some fun out of the awkward moments, and figure out how to build healthier, more connected relationships—without losing your sanity.
Relationship Issues
My Specialties
Adult ADHD
Struggling to keep track of your keys, appointments, and, well...life? You're not alone! ADHD in adulthood can feel like a never-ending juggling act, but it doesn't have to be that way. I offer an approach to help you manage the circus, build new habits, and make life a little more ADHD-friendly. Our work can help turn "I totally forgot this" into "I've totally got this!"
Anxiety
Feeling like your mind’s always racing, and your worry dial is stuck on high? Anxiety can turn everyday moments into overwhelming challenges. Therapy can help you hit pause, breathe, and find new ways to manage that stress. Together, we can quiet the noise and get you back to feeling more in control.
Relationships
Does your relationship have you feeling like you're navigating a minefield? Relationships of all sorts can be tricky, especially when you’re trying to figure out what you really want (or why you keep swiping left or right on the wrong people). I help people untangle the stress of modern relationships (both romantic and platonic), build healthy boundaries, and approach challenges with more clarity and confidence.
My Specialties
'I'm not lazy, I'm just really good at prioritizing things that aren't priorities' - Unknown
FAQS
Do I accept insurance?
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How much do sessions cost?
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Do I prescribe medication?
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About My Work
When I first saw Good Will Hunting, Robin Williams’ character changed how I thought about therapy — he was real, honest, and deeply human. That’s how I try to show up with clients: authentic, grounded, and willing to sit with the hard stuff.
I’ve wrestled with ADHD, anxiety, and marijuana addiction myself, and nearly a decade of work has shown me that therapy isn’t about “fixing” anyone. It’s about noticing patterns, experimenting with new ways of being, and finding a life that feels more aligned with who you are. My role is to listen, challenge when it helps, and walk alongside you so you feel seen and supported.
My fee is $195 for a 60-minute session, and I do offer reduced fee option. I’m an out-of-network provider, but I can provide a superbill each month to help you get partial reimbursement from your insurance. I’m also happy to guide you in what to ask your provider during that process.
What do you charge?
I’m currently licensed in Washington, DC and Virginia.
Where do you work from?
I’m not able to prescribe medication or provide testing for ADHD. However, I can help you find the right resources and guide you through the process of making those steps if needed.
Do you provide medication or testing for ADHD?
My approach is straightforward — we talk about what matters to you. I don’t come in with a script or a rigid plan. Instead, we focus on what’s happening in your life right now (or in the past), work through emotions and thoughts as they come up, and find directions you can take between sessions. I see our time together as meaningful and unique, and I aim to give you the space and support you need to make real progress.
What's it like to be in a session with you?
I use a range of approaches depending on what we determine is most beneficial for you. I'm trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, Emotionally Focused Therapy, Person-Centered Therapy, Parts Work, and Mindfulness-based approaches.
What kinds of therapy do you use?
I currently see adults 18 and older.
Who do you work with?
FAQs
Contact Me
Have a question or want to see if we’re a good fit? I offer a free 20-minute consultation—send me a message below and I’ll get back to you soon. I look forward to connecting!
About my practice
I offer 60-minute sessions at $195 per session. I am an an out-of-network provider and I do not accept insurance.
What do you charge?
I am licensed in Washington, DC and provide telehealth only at the moment.
Where do you work from?
I am unable to prescribe medication, but I can help you navigate the healthcare system to get the right diagnosis and medication. Most individuals with ADHD also benefit from therapy to manage their challenges effectively.
Do you provide ADHD assessments or medications?
I value authenticity. This means that during our conversations, I will listen to your guidance and keep an open mind. I don't have a specific agenda for our sessions, but I am willing to be direct and gently challenge you when needed. This can help us identify obstacles and determine the changes needed to reach your goals. Your feedback is important to me, as I want to know what works and what doesn't. By building a relationship based on honesty and open communication about your current experiences, I believe we can make more effective progress.
What's it like to be in a session with you?
I utilize a variety of evidence-based approaches in my work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-based approaches, Emotionally Focused Therapy, 'Parts' Work, and Interpersonal/Relational Therapy.
What kinds of therapy are you trained in?
Right now, I only see individual adults over the age of 18. I love working with college students, young adults, and others.
Who do you serve?
Why I do this work...
About me
From a young age, I've always been curious about what makes people tick. When I learned about psychology in college, I realized there was something I could do professionally about this weird interest of mine.
During this time, I was also dealing with my own 'psychology', including ADHD and anxiety, which highlighted the importance of strong relationships for me. Fortunately, therapy became a vital resource for me, offering insights and support that transformed my perspective. This journey not only helped me gain greater self-awareness, but also revealed a lot of resilience and compassion within myself.
As a therapist, I'm dedicated to sharing the transformative power of therapy with others. My goal is to guide individuals in uncovering their strengths, navigating life's challenges, and building solid connections with themselves and the people around them. This process can lead to profound personal growth and deeper relationships, ultimately fostering a more fulfilling life.
Nick Donahue LICSW
© 2025 by Nick Donahue LICSW PLLC. Created on Wix Studio.
I am a licensed independent clinical social worker (LICSW) in Washington, D.C. Currently, I only offer telehealth sessions, but in the near future, I plan to establish a physical office space in the District as well.
Where do you work from? Can I see you in person or do you work virtually?
I understand that therapy costs can feel overwhelming. Even though I don't take insurance, I offer a reduced fee/sliding scale. I genuinely believe that finances should never be a barrier to receiving quality therapy. Even if you're not sure you can cover the costs, let's have a conversation about your options and create a plan that suits you best.
Therapy costs are too damn high! Do you take insurance? If not, how can we still work together?
In order to receive effective ADHD treatment, many typically undergo a thorough evaluation by a team of qualified healthcare professionals. While I can offer initial assessments and a preliminary diagnosis, I am legally not allowed to prescribe medication. However, as an advocate, I can assist you in navigating the complexities of the healthcare system to ensure that you receive the right diagnosis and medication. Additionally, even after receiving a diagnosis and medication, many individuals with ADHD find that they still require support through therapy to manage their challenges and address a lifetime of an undiagnosed or undertreated disorder.
If you think you might have ADHD or need support, I’m here for you, so please reach out to me.
Do you provide ADHD assessments or prescribe medication? Can I still work with you even if I don't have a diagnosis or medication yet?
I prefer to keep things genuine. In other words, during our conversations, I will follow your guidance and remain open-minded. I don’t have a specific agenda or plan for our sessions, but I am willing to be straightforward and gently push you when necessary. This can help us identify obstacles and determine the changes needed to achieve your goals.
Your feedback is also crucial to me, as I want to understand what is effective and what is not. By fostering a relationship based on honesty and open communication about your ‘here and now’ experience, I believe we can make more effective progress.
What's it like to be in a session with you? Tell me more about your style and approach.
I utilize a variety of evidence-based approaches in my work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-based approaches, Emotionally Focused Therapy, 'Parts' Work, and Interpersonal/Relational Therapy.
What kinds of therapy are you trained in?
As much as I would love to work with an alien and a cat in couples therapy, unfortunately, that’s outside of my wheelhouse. Right now, I only see individual adults over the age of 18. However, I am looking to begin leading groups as well as providing couples therapy in the not too distant future.
Who do you work with? Adults? Individuals? Kids? Couples? Groups? Cats? Aliens?
FAQs
I am a licensed independent clinical social worker (LICSW) in Washington, D.C. Currently, I only offer telehealth sessions, but in the near future, I plan to establish a physical office space in the District as well.
Where do you work from? Can I see you in person or do you work virtually?
I understand that therapy costs can feel overwhelming. Even though I don't take insurance, I offer a reduced fee/sliding scale. I genuinely believe that finances should never be a barrier to receiving quality therapy. Even if you're not sure you can cover the costs, let's have a conversation about your options and create a plan that suits you best.
Therapy costs are too damn high! Do you take insurance? If not, how can we still work together?
In order to receive effective ADHD treatment, many typically undergo a thorough evaluation by a team of qualified healthcare professionals. While I can offer initial assessments and a preliminary diagnosis, I am legally not allowed to prescribe medication. However, as an advocate, I can assist you in navigating the complexities of the healthcare system to ensure that you receive the right diagnosis and medication. Additionally, even after receiving a diagnosis and medication, many individuals with ADHD find that they still require support through therapy to manage their challenges and address a lifetime of an undiagnosed or undertreated disorder.
If you think you might have ADHD or need support, I’m here for you, so please reach out to me.
Do you provide ADHD assessments or prescribe medication? Can I still work with you even if I don't have a diagnosis or medication yet?
I prefer to keep things genuine. In other words, during our conversations, I will follow your guidance and remain open-minded. I don’t have a specific agenda or plan for our sessions, but I am willing to be straightforward and gently push you when necessary. This can help us identify obstacles and determine the changes needed to achieve your goals.
Your feedback is also crucial to me, as I want to understand what is effective and what is not. By fostering a relationship based on honesty and open communication about your ‘here and now’ experience, I believe we can make more effective progress.
What's it like to be in a session with you? Tell me more about your style and approach.
I utilize a variety of evidence-based approaches in my work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-based approaches, Emotionally Focused Therapy, 'Parts' Work, and Interpersonal/Relational Therapy.
What kinds of therapy are you trained in?
As much as I would love to work with an alien and a cat in couples therapy, unfortunately, that’s outside of my wheelhouse. Right now, I only see individual adults over the age of 18. However, I am looking to begin leading groups as well as providing couples therapy in the not too distant future.
Who do you work with? Adults? Individuals? Kids? Couples? Groups? Cats? Aliens?
FAQs
I am a licensed independent clinical social worker (LICSW) in Washington, D.C. Currently, I only offer telehealth sessions, but in the near future, I plan to establish a physical office space in the District as well.
Where do you work from? Can I see you in person or do you work virtually?
I understand that therapy costs can feel overwhelming. Even though I don't take insurance, I offer a reduced fee/sliding scale. I genuinely believe that finances should never be a barrier to receiving quality therapy. Even if you're not sure you can cover the costs, let's have a conversation about your options and create a plan that suits you best.
Therapy costs are too damn high! Do you take insurance? If not, how can we still work together?
In order to receive effective ADHD treatment, many typically undergo a thorough evaluation by a team of qualified healthcare professionals. While I can offer initial assessments and a preliminary diagnosis, I am legally not allowed to prescribe medication. However, as an advocate, I can assist you in navigating the complexities of the healthcare system to ensure that you receive the right diagnosis and medication. Additionally, even after receiving a diagnosis and medication, many individuals with ADHD find that they still require support through therapy to manage their challenges and address a lifetime of an undiagnosed or undertreated disorder.
If you think you might have ADHD or need support, I’m here for you, so please reach out to me.
Do you provide ADHD assessments or prescribe medication? Can I still work with you even if I don't have a diagnosis or medication yet?
I prefer to keep things genuine. In other words, during our conversations, I will follow your guidance and remain open-minded. I don’t have a specific agenda or plan for our sessions, but I am willing to be straightforward and gently push you when necessary. This can help us identify obstacles and determine the changes needed to achieve your goals.
Your feedback is also crucial to me, as I want to understand what is effective and what is not. By fostering a relationship based on honesty and open communication about your ‘here and now’ experience, I believe we can make more effective progress.
What's it like to be in a session with you? Tell me more about your style and approach.
I utilize a variety of evidence-based approaches in my work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-based approaches, Emotionally Focused Therapy, 'Parts' Work, and Interpersonal/Relational Therapy.
What kinds of therapy are you trained in?
As much as I would love to work with an alien and a cat in couples therapy, unfortunately, that’s outside of my wheelhouse. Right now, I only see individual adults over the age of 18. However, I am looking to begin leading groups as well as providing couples therapy in the not too distant future.
Who do you work with? Adults? Individuals? Kids? Couples? Groups? Cats? Aliens?
FAQs
I am a licensed independent clinical social worker (LICSW) in Washington, D.C. Currently, I only offer telehealth sessions, but in the near future, I plan to establish a physical office space in the District as well.
Where do you work from? Can I see you in person or do you work virtually?
I understand that therapy costs can feel overwhelming. Even though I don't take insurance, I offer a reduced fee/sliding scale. I genuinely believe that finances should never be a barrier to receiving quality therapy. Even if you're not sure you can cover the costs, let's have a conversation about your options and create a plan that suits you best.
Therapy costs are too damn high! Do you take insurance? If not, how can we still work together?
In order to receive effective ADHD treatment, many typically undergo a thorough evaluation by a team of qualified healthcare professionals. While I can offer initial assessments and a preliminary diagnosis, I am legally not allowed to prescribe medication. However, as an advocate, I can assist you in navigating the complexities of the healthcare system to ensure that you receive the right diagnosis and medication. Additionally, even after receiving a diagnosis and medication, many individuals with ADHD find that they still require support through therapy to manage their challenges and address a lifetime of an undiagnosed or undertreated disorder.
If you think you might have ADHD or need support, I’m here for you, so please reach out to me.
Do you provide ADHD assessments or prescribe medication? Can I still work with you even if I don't have a diagnosis or medication yet?
I prefer to keep things genuine. In other words, during our conversations, I will follow your guidance and remain open-minded. I don’t have a specific agenda or plan for our sessions, but I am willing to be straightforward and gently push you when necessary. This can help us identify obstacles and determine the changes needed to achieve your goals.
Your feedback is also crucial to me, as I want to understand what is effective and what is not. By fostering a relationship based on honesty and open communication about your ‘here and now’ experience, I believe we can make more effective progress.
What's it like to be in a session with you? Tell me more about your style and approach.
I utilize a variety of evidence-based approaches in my work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-based approaches, Emotionally Focused Therapy, 'Parts' Work, and Interpersonal/Relational Therapy.
What kinds of therapy are you trained in?
As much as I would love to work with an alien and a cat in couples therapy, unfortunately, that’s outside of my wheelhouse. Right now, I only see individual adults over the age of 18. However, I am looking to begin leading groups as well as providing couples therapy in the not too distant future.
Who do you work with? Adults? Individuals? Kids? Couples? Groups? Cats? Aliens?
FAQs
