ADHD is one thing. Everything that comes with it is another. Self-doubt. Overthinking. Bad jobs, bad relationships, getting high or drunk more than you’d like, and feeling like a failure. You know the deal.
But having ADHD (or suspecting you have it) doesn’t mean you have to keep paying the same price. You can understand it, learn to work with it, and have a pretty solid life.
You can figure out what’s ADHD, what’s you, and what you can actually change.
Hey there, I'm Nick.
...and I'm a psychotherapist in Washington, DC (go figure).
I help people from high school through midlife sort through life’s messiness, find some clarity, and stop feeling like total screw-ups.
If you’re up for laughing a little, learning a lot, and feeling more like yourself, keep scrolling.
A Few Places to Start
ADHD influences more than just focus; it also plays a big role in how you see yourself, your relationships, and your everyday sense of purpose. Here are some key areas I often discuss with clients to help them understand and navigate their experiences.
Shame & Self-Doubt
Maybe you’ve spent a long time wondering why everything seems easier for everyone else.
A mistake can stick with you long after everyone else has forgotten about it. You second-guess yourself, replay conversations, and start treating that nagging voice in your head like it’s telling you the truth.
Therapy can give you some distance from that voice—and a chance to build a different relationship with yourself.
Anxiety & Overwhelm
When your mind is always running, even ordinary life can start to feel like a lot.
One thought leads to another, and suddenly you’re ten steps ahead of yourself. It can feel like trying to keep your head above water while there’s always something else demanding your attention.
Together, we’ll slow things down and figure out what’s actually going on, so anxiety doesn’t get to run the whole show.
Relationships & Dating
Whether you're dating, navigating a breakup, struggling to communicate, or noticing the same patterns showing up over and over again, therapy offers a place to slow down, understand what's happening, and begin to respond differently.
Sometimes changing a relationship starts with understanding yourself.
Let's Work Together
I provide individual therapy for teens and adults, both in person in Washington, DC and virtually throughout DC and Virginia. Sessions are 60 minutes, so we have time to actually talk, dig into what’s going on, and do some work together—not just squeeze everything into a quick check-in.
Wondering more about what therapy with me is like?
Check the Services page below to learn more about my work and how it rolls.
