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Nick Donahue LICSW

ADHD THERAPIST

    in Washington D.C.

ADHD is one thing.
Everything it comes with is another.

The overthinking, the self-doubt, the bad decisions, and wondering why everything seems harder than it should.

 

You know the deal.

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​But having ADHD (or suspecting you have it) doesn’t mean you have to keep paying the same price.

 

You can understand it, learn to work with it, and have a pretty solid life.

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Therapy can help you get there.

Nick Donahue.avif

Hey there, I'm Nick.

...and I'm a psychotherapist in Washington, D.C. (go figure).

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I help people from high school through midlife sort through life’s messiness, find some clarity, and stop feeling like total screw-ups.

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If you’re up for laughing a little, learning a lot, and feeling more like yourself, keep scrolling.

Image by Andra C Taylor Jr

My Practice At A Glance

60-Minute Individual Sessions

Enough time to slow down, talk things through, and get into what’s really going on.

In-person & Virtual

Options 

Meet in-person in Washington, D.C., or virtually from anywhere in DC or Virginia.

Therapy for Adults & Teens

Work through ADHD, anxiety, relationships, and the other things that make life complicated.

Some Other Things I'm Good At Talking About

Shame & Self Doubt

Shame & Self-Doubt

​Maybe you’ve spent a long time wondering why everything seems easier for everyone else. You second-guess yourself, replay conversations, and treat that nagging voice in your head like it’s telling the truth.

 

Therapy can help you get some distance from that voice and build a different relationship with yourself.

Image by Wei Ding.avif

Anxiety & Overwhelm

When your mind is always running, even ordinary life can feel like a lot. One thought leads to another, and suddenly you’re ten steps ahead of yourself.

 

Together, we’ll slow things down and figure out what’s going on, so anxiety doesn’t get to run the whole show.

Relationships & Dating

Relationships & Dating

Maybe you keep having the same arguments, struggle to say what you need, or find yourself pulling away when you want to feel closer.

 

Therapy can help you understand what’s happening in those moments and why it can be so hard to do things differently.

Good therapy starts with a good conversation.

​ Let's begin where you are.

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