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Nick Donahue LICSW

ADHD THERAPIST

    in Washington D.C.

ADHD is one thing. Everything that comes with it is another.

 

Bad jobs and bad relationships.

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Getting high or drunk more than you'd like.

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And feeling like a failure.

 

You know the deal.

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Having ADHD or suspecting it doesn’t mean you have to keep paying the same price though.

 

My work helps you understand ADHD, work with it, and lead a pretty solid life.

Nick Donahue.avif

Hey there, I'm Nick.

...and I'm a psychotherapist in Washington, D.C. (go figure).

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I help people from high school through midlife sort through life’s messiness, find some clarity, and stop feeling like total screw-ups.

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If you’re up for laughing a little, learning a lot, and feeling more like yourself, keep scrolling.

A Few Places to Start

Shame & Self Doubt

Shame & Self-Doubt

​Maybe you’ve spent a long time wondering why everything seems easier for everyone else. You second-guess yourself, replay conversations, and treat that nagging voice in your head like it’s telling the truth.

 

Therapy can help you get some distance from that voice and build a different relationship with yourself.

Image by Wei Ding.avif

Anxiety & Overwhelm

When your mind is always running, even ordinary life can feel like a lot. One thought leads to another, and suddenly you’re ten steps ahead of yourself.

 

Together, we’ll slow things down and figure out what’s going on, so anxiety doesn’t get to run the whole show.

Relationships & Dating

Relationships & Dating

Maybe you keep having the same arguments, struggle to say what you need, or find yourself pulling away when you want to feel closer.

 

Therapy can help you understand what’s happening in those moments and why it can be so hard to do things differently.

You don’t have to know exactly what you need before reaching out. 

​Every good therapy relationship starts with a conversation. Let's start there.

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